Boundaries Unbound
change your life with the power of boundaries
Does this sound like you?
- You say “yes” when you really want to say “no”
- You often feel resentful, disappointed, or angry in your relationships
- You are always giving to others, while desperately wishing the people in your life would show the same effort for you
- You always end up at the bottom of your own to-do list
- You avoid sharing your true feelings or asking for what you need for fear of rejection, abandonment, or retaliation
- You want to feel seen, heard, and valued in your relationships, but aren’t sure how to make that a reality
If there’s one thing you need to know, it’s this: Boundaries are the key to creating the life and the relationships you truly desire.
Most of us never learned the real magic in setting boundaries. We didn’t have good models for healthy boundaries growing up, and as important as boundaries are, they weren’t taught to us in school. We end up stuck, living with the dysfunctional boundaries of others… feeling like something is ‘off’, but not knowing how to fix it.
The simple truth is this: How we experience, navigate, and use boundaries in our lives directly impacts the quality of all of our connections. The only way to find freedom and fulfillment and the joy that comes from living as your most authentic self begins with boundaries…
And you can start right now!
Master the life-changing are of boundaries with me in my 6-week, LIVE coaching program, Boundaries Unbound.
Here’s What’s included
Six, 90 minute Transformational Coaching Calls
Each week, we’ll meet in a small, virtual group setting. You’ll benefit from coaching and teaching, as well as individualized support and direction. The group is intentionally small– I limit enrollment to ensure that each person can be individually supported and connected. All calls are recorded (so if you miss one, no worries!), and you can access them at any time.
Weekly Resources & Practice
In addition to your weekly group call, you’ll also get access to weekly videos to continue you personal transformation and practice new skills in real life– these resources are powerful and not available anywhere else online. Boundaries are a skill that we build, and opportunities to take action and apply what you’re learning are at the heart of the success of this program.
Course Workbook
A guided workbook will keep you on track each week and give you deep-dive journal assignments, boundary scripts, and activities to create a new foundation for moving forward. The workbook is made available to you in digital format, and I’ll ship you a gorgeous printed version too!
Digital Content
Lifetime access to the course digital content, including coaching calls, the workbook, and all the bonus videos, so you can refresh your boundary skills whenever you need!
are you ready to Master the art of boundaries?
Sign up now and save $200!
Special pricing is available for a limited time only.
(Regularly $497)
The Program Breakdown
Week 1: Boundary Foundations
(July 31, 2023 @ 7pm EST / 4pm PST)
We’ll start by diving deep into your unique boundary foundations– you may not be using boundaries with empowered intention yet, but the truth is, if you aren’t living to your own boundaries, you’re living to someone else’s. We’ll sort out whose boundary beliefs you’re carrying, identify limiting beliefs and experiences making the most impact on your current relationships, and lay a fresh, new foundation for a NEW way of showing up in your life.
Weeks 2: Clarity
(August 7, 2023 @ 7pm EST / 4pm PST)
Week two will give you a deeply supported space to reconnect with your “internal feedback system”. You’ll learn proven tools to help you recognize when boundaries are needed and practices to help create and set boundaries that are aligned with your unique experience. If you’ve ever wondered how to know what your boundaries even are or should be, this week will help you remedy that lack of clarity!
Week 3: Communication
(August 14, 2023 @ 7pm EST / 4pm PST)
Week three will empower you to reclaim your power with effective communication. We’ll identify the common pitfalls, learn how to communicate boundaries without guilt or fear, and craft scripts for your real-life experiences and circumstances. You’ll learn the difference between internal and external boundaries, as well as how to navigate situations where your boundaries should not be spoken.
Week 4: Consequences
(August 21, 2023 @ 7pm EST / 4pm PST)
In week four, we’ll dive deep into consequences. You’ll learn empowering ways to enforce your boundaries while releasing the need for control, and how to tell the difference between consequences, ultimatums, and manipulation (both in yourself and in others). I’ll give you key strategies for responding when your boundaries aren’t being respected and support you in standing firm.
Week 5: Collaboration
(August 28, 2023 @ 7pm EST / 4pm PST)
Week five introduces the nuances of creating boundaries in complex, fluid situations, because not all scenarios are black and white. You’ll learn strategies for creating collaborative boundaries and how to confidently know whether a situation requires collaboration or non-negotiable boundaries.
Week 6: Challenges
(September, 6 2023 @ 7pm EST / 4pm PST)
The last week of the course will address common challenges– from our own uncomfortable emotions to toxic people in our lives. Plus, we’ll celebrate all that you’ve learned!
frequently asked questions
When are the calls?
This cohort of Boundaries Unbound begins Monday, July 31st at 7pm EST / 4pm PST. Calls are scheduled every Monday evening for 5 weeks, and the final call will be held on Wednesday, September 6th at 7pm EST / 4pm PST due to the Labor Day holiday in the States. All calls are recorded and each participant has access to all of the call recordings for life!
What’s the difference between this program and the Boundaries 101 Workshop Recording?
This is an immersive 6 week course designed to empower you to build and practice a complex set of relational skills. Unlike the workshop (which is great, by the way!), the coaching program will allow you to learn in-depth components of the boundary skillset, practice them between calls, and come back to the support of the container for feedback, help, and celebration! Plus, you’ll have the opportunity to be a part of a small, intimate community of students learning the same skills you are and working together to master them in real life.
You said there’s homework?!
There is! But don’t think of it as homework as much as it’s a collection of resources, tools, and prompts designed specifically to support your journey. I always tell my group members– I’m not your teacher and your assignments aren’t graded, but if you truly want to integrate the learning and practice the life-changing skills you’ll get from this experience, this *heart*work is a massive step in that direction.
How are the calls structured?
Each call is 90 minutes long and held on Zoom. Every call is divided into 4 segments:
- Reflection: Discuss the experience of the previous week’s insight / homework
- Teaching / Coaching: Learn new skills and information
- Group Exercise: Immersive group experience to practice / apply elements of the learning
- Discussion / Q&A: Discuss real-life challenges and questions coming up and clarify new info as needed
I intentionally create each call to be flexible and supportive– my goal is to provide the group with whatever they need the most to experience the most success.
Who can sign up? Are there any restrictions?
All of my group programs are open to any person of any age, gender, race, sexual orientation, or relational preference. Boundaries are a universal skill! Currently, I am not able to accommodate those with hearing / vision impairment, and full participation in the program requires access to an internet connection, Zoom, a smart phone (if using WhatsApp), and email.
Are there payment options?
I am always open to flexible payment plans– I believe in making life changing work accessible. If you would be helped by a payment plan for this program, please email me directly at hello@ktumminia.com